2024 ~ 40 Over 40

Pearls of Wisdom

JUDITH HEPFER

What are your thoughts on aging?

It's the nature of all things to age. It takes time to adjust to the idea when it's you. I feel like no one prepares you for it. Then suddenly it's your turn. So you figure it out. Do you really want to live forever? I try to live each day mindfully and in gratitude.

How is your age group relevant?

We've lived through a lot of things. Our perspective might help.

Younger women, might think that it's scary getting older. What wonderful things can women look forward to at your age?

People offer to help you.
You can speak your mind.
You don't worry about your looks.
People listen to you.

Share tips on how you celebrate yourself, what you do for fun and self care.

I go to the theater. I belong to a book club, so I read a lot. I enjoy my morning coffee. I enjoy a glass of wine in the evening. I go for an evening walk. I enjoy playing games with my family.

 

Share one experience or piece of advice that would lift other women up and empower them. 

We are all sisters so we should be lifting each other up.

What would you tell your 14-year-old self?

To relax and stop trying to be perfect.

Would you like to be part of the 40 over 40 experience?